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Cardiff / HYROX / Season 7 (2024/25)

Courtney Redwood

GBR M 35-39 n = 1401
Finish · net time
1:32:12
+9:54 v median 1:22:18
Men
1047/1401
35-39
189/255
Field beaten
25%

The race, in three figures

Biggest gain
50m Sled Pull
−0:26
v median
417/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
1134/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:09
    v median +1:19
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 8:16
    Running 2 5:33
    v median +1:00
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:53
    Running 3 5:38
    v median +0:48
    50m Sled Pull 4:15
    v median −0:26
  4. Block 04 13:08
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 7:33
    v median +1:35
  5. Block 05 11:17
    Running 5 5:47
    v median +0:49
    1000m Row 5:30
    v median +0:43
  6. Block 06 7:52
    Running 6 5:40
    v median +0:46
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 11:27
    Running 7 5:38
    v median +0:45
    100m Sandbag Lunges 5:49
    v median +1:03
  8. Block 08 12:50
    Running 8 6:18
    v median +0:28
    Wall Balls 6:32
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:44
0:14 0:30
B5 · 1000m Row
1:05
0:14 0:51
B6 · 200m Farmers Carry
1:34
0:42 0:52
B7 · 100m Sandbag Lunges
1:38
0:41 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401