The race, in three figures
The race, in words
Grace Doyle & Abigail Dennison finished in the top 10% of the field at London Excel 2025, in 1:00:21 for 7th of 339 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:37 quicker than the median and 1st of 339. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 8:37, was faster than 98% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:37v median −0:52
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Block 02 4:55Running 2 3:09v median −0:56
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Block 03 6:57Running 3 3:16v median −1:02
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Block 04 6:21Running 4 3:23v median −0:56
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Block 05 7:48Running 5 3:12v median −1:08
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Block 06 4:51Running 6 3:15v median −1:08
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Block 07 5:50Running 7 3:23v median −1:01
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Block 08 8:03Running 8 4:33v median −1:30
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.