The race, in three figures
The race, in words
Shauna Mccrystal & Sinead Boyd finished in the top 10% of the field at London Excel 2025, in 1:01:48 for 9th of 339 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:15 quicker than the median and 7th of 339. Quick through the roxzone: 8:50, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:40v median −0:49
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Block 02 5:05Running 2 3:10v median −0:55
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Block 03 6:47Running 3 3:14v median −1:04
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Block 04 6:39Running 4 3:19v median −1:00
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Block 05 8:01Running 5 3:15v median −1:05
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Block 06 4:50Running 6 3:23v median −1:00
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Block 07 6:17Running 7 3:28v median −0:56
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Block 08 8:16Running 8 4:39v median −1:24
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.