The race, in three figures
The race, in words
A top 10% finish for Millie Hargreaves & Maddie Arlett at London Excel 2025: 1:04:10, 19th of 339 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Quick through the roxzone: 8:58, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:46v median −0:43
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Block 02 5:37Running 2 3:18v median −0:47
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Block 03 7:28Running 3 3:21v median −0:57
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Block 04 6:28Running 4 3:20v median −0:59
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Block 05 7:58Running 5 3:22v median −0:58
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Block 06 5:24Running 6 3:25v median −0:58
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Block 07 6:31Running 7 3:22v median −1:02
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Block 08 8:39Running 8 4:46v median −1:17
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.