The race, in three figures
The race, in words
A top 10% finish for Sophie Thornton & Marni Esa at London Excel 2025: 1:05:54, 31st of 339 women's teams in the Doubles Pro division.
The sled pull was the standout, 1:02 quicker than the median and 19th of 339. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Time in the roxzone, 9:12, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:58v median −0:31
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Block 02 5:20Running 2 3:13v median −0:52
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Block 03 7:13Running 3 3:31v median −0:47
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Block 04 6:44Running 4 3:30v median −0:49
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Block 05 8:20Running 5 3:30v median −0:50
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Block 06 5:24Running 6 3:27v median −0:56
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Block 07 7:36Running 7 3:36v median −0:48
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Block 08 8:47Running 8 4:47v median −1:16
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.