Skip to content
Athlete United Kingdom

Sophie Thornton

Since 2024, Sophie Thornton has raced HYROX 9 times across 5 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:09:57 at Manchester 2026, 2nd of 23 in the 16–24 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:09:57
Manchester 2026
Doubles Open · Mixed
1:00:53
Cardiff 2026
Doubles Pro · Women
1:05:54
London Excel 2025
Individual Open · Women
1:10:11
Manchester 2024
Doubles Open · Women
1:11:50
Birmingham 2024

Progress against the field

Sophie Thornton has gained 4:54 on the field from London 2025 to Manchester 2026.

The clock says 4:02 faster, but the races themselves got 0:52 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:53 PB
    28/848
    Beat 97%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:09:57 PB
    7/146
    Beat 95%
    ↑ 263 days after London 2025 4:54 better than the field Why ↓

    4:02 faster on the clock in a race that was 0:52 slower for everyone: 4:54 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:05:54 PB
    31/339
    Beat 91%
  4. London
    3 May 2025
    Individual Pro · Women
    1:13:59
    22/113
    Beat 81%
  5. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:12:05
    7/77
    Beat 91%
  6. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:12:54
    17/100
    Beat 83%
  7. Manchester
    9 Nov 2024
    Individual Open · Women
    1:10:11 PB
    6/285
    Beat 98%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:50 PB
    74/973
    Beat 92%
  9. World Championships
    Date unknown
    Individual Pro · Women
    1:13:44
    225/470
    Beat 52%

Personal bests, by station

3:53
Cardiff 2026
1:24
Birmingham 2024
2:59
Cardiff 2026
1:51
Manchester 2026
4:03
Cardiff 2026
1:34
Birmingham 2024
2:00
Manchester 2026
3:30
Birmingham 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:38 4:24
50m Sled Push
4:41 2:55
50m Sled Pull
5:50 3:49
80m Burpee Broad Jump
4:10 1:51
1000m Row
5:08 4:39
200m Farmers Carry
3:32 2:22
100m Sandbag Lunges
4:47 2:00
Wall Balls
5:35 4:15