The race, in three figures
The race, in words
A top 10% finish for Ruth Casey & Alice Wheater at London Excel 2025: 1:05:55, 32nd of 339 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 9:42, was faster than 87% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:39v median −0:50
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Block 02 5:47Running 2 3:27v median −0:38
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Block 03 8:07Running 3 3:35v median −0:43
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Block 04 6:41Running 4 3:41v median −0:38
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Block 05 8:10Running 5 3:32v median −0:48
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Block 06 5:09Running 6 3:28v median −0:55
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Block 07 6:54Running 7 3:37v median −0:47
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Block 08 8:39Running 8 4:56v median −1:07
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.