The race, in three figures
The race, in words
A top 10% finish for Ruth Casey & Alice Wheater at London 2023: 1:03:26, 5th of 1,096 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 23rd of 1,096. Time in the roxzone, 4:01, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:21v median −1:32
-
Block 02 6:00Running 2 4:30v median −1:28
-
Block 03 8:10Running 3 4:42v median −1:31
-
Block 04 7:29Running 4 4:41v median −1:36
-
Block 05 9:15Running 5 4:49v median −1:36
-
Block 06 6:21Running 6 4:56v median −1:22
-
Block 07 7:20Running 7 4:51v median −1:25
-
Block 08 7:38Running 8 5:15v median −1:16
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.