The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Sophie Knox & Jazmin Giles-Reffell crossed the line in 1:06:50: 39th of 339 women's teams, faster than 89% of the field.
The sled pull was the standout, 0:59 quicker than the median and 21st of 339.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:02v median −0:27
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Block 02 5:44Running 2 3:32v median −0:33
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Block 03 7:26Running 3 3:41v median −0:37
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Block 04 6:42Running 4 3:44v median −0:35
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Block 05 8:19Running 5 3:48v median −0:32
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Block 06 5:25Running 6 3:46v median −0:37
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Block 07 7:04Running 7 3:50v median −0:34
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Block 08 8:47Running 8 5:10v median −0:53
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.