Progress against the field
Sophie Knox and Jack Cross have gained 1:29 on the field from London 2025 to Glasgow 2026.
Over the same races everyone got 1:18 quicker, so 2:47 faster on the clock looks better than it was.
215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 3:20 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jack Cross, the one raced most; every comparison is in the list below.
Every race
14 races · 13 events
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EMEA London Olympia24 Mar 2026Individual Open · Women1:05:24 PB45/507Beat 91%
↑ 515 days after Birmingham 2024 0:00 better than the field Why ↓Close ↑
Moved with the field: 6:33 faster on the clock, against 6:33 faster for everyone.
The fieldCompare these two →6:33 faster This athlete6:33 faster -
Glasgow11 Mar 2026Doubles Open · Mixed58:24 PB6/460Beat 99%
↑ 97 days after London Excel 2025, with Jack Cross 4:49 better than the field Why ↓Close ↑
The race was 0:20 slower for everyone and the clock still says 4:29 faster: 4:49 gained on the field.
The fieldCompare these two →0:20 slower This pair4:29 faster -
London Excel4 Dec 2025Doubles Pro · Women1:06:5039/339Beat 89%
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London Excel4 Dec 2025Doubles Open · Mixed1:02:5365/1372Beat 95%
↑ 215 days after London 2025, with Jack Cross 3:20 worse than the field Why ↓Close ↑
1:42 slower on the clock in a race that was 1:38 faster for everyone: 3:20 lost to the field.
The fieldCompare these two →1:38 faster This pair1:42 slower -
Dublin12 Nov 2025Individual Pro · Women1:15:11 PB18/92Beat 80%
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London3 May 2025Doubles Open · Mixed1:01:1131/956Beat 97%
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Glasgow12 Mar 2025Doubles Pro · Women1:03:52 PB6/150Beat 96%
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Stockholm7 Dec 2024Doubles Pro · Women1:06:224/34Beat 88%
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London29 Nov 2024Doubles Pro · Women1:07:054/36Beat 89%
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Birmingham25 Oct 2024Individual Open · Women1:11:5724/846Beat 97%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:13:47175/1419Beat 88%
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Bordeaux27 Apr 2024Doubles Open · Women1:08:32 PB4/313Beat 99%
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London26 Nov 2023Doubles Open · Women1:11:1091/1096Beat 92%
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World Championships NiceDate unknownDoubles Pro · Women1:08:20105/361Beat 71%