The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Sophie Shaw & Paige Dobson crossed the line in 1:07:55: 52nd of 339 women's teams, faster than 85% of the field.
The wall balls were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 9:45, ahead of 87% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:53v median −0:36
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Block 02 5:41Running 2 3:28v median −0:37
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Block 03 8:03Running 3 3:35v median −0:43
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Block 04 7:22Running 4 3:34v median −0:45
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Block 05 8:26Running 5 3:37v median −0:43
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Block 06 5:16Running 6 3:38v median −0:45
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Block 07 7:11Running 7 3:42v median −0:42
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Block 08 8:48Running 8 5:00v median −1:03
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.