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Athlete United Kingdom

Sophie Shaw

Sophie Shaw has raced HYROX 9 times since 2024, in 4 categories, most often the mixed Doubles Open (4). 1:00:01 at Rome 2025 is the fastest of 4 in the mixed Doubles Open, 20th of 655 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:00:01
Rome 2025
Individual Open · Women
1:16:51
Berlin 2025
Doubles Pro · Women
1:07:55
London Excel 2025
Doubles Open · Women
1:12:23
Birmingham 2024

Progress against the field

Sophie Shaw has dropped 4:19 behind the field from Berlin 2025 to Birmingham 2025.

The clock says 5:56 slower, but the races themselves got 1:37 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:24:23
    52/340
    Beat 85%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:00:20
    26/1002
    Beat 97%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:55 PB
    52/339
    Beat 85%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:48
    15/401
    Beat 96%
    ↑ 47 days after Rome 2025, with Danny Coates 3:31 worse than the field Why ↓

    3:31 behind the field: 0:47 slower on the clock, against 2:44 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:47
    155/748
    Beat 79%
    ↑ 159 days after Berlin 2025 4:19 worse than the field Why ↓

    5:56 slower on the clock in a race that was 1:37 slower for everyone: 4:19 lost to the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:01 PB
    20/655
    Beat 97%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:16:51 PB
    125/784
    Beat 84%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:11:59
    184/841
    Beat 78%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:23 PB
    86/973
    Beat 91%

Personal bests, by station

3:54
Rome 2025
1:33
Dublin 2025
2:51
Rome 2025
2:37
Stockholm 2025
4:10
Dublin 2025
1:26
Stockholm 2025
2:25
Dublin 2025
3:31
Rome 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:21 3:54
50m Sled Push
3:36 1:33
50m Sled Pull
5:50 2:51
80m Burpee Broad Jump
7:14 2:37
1000m Row
5:21 4:10
200m Farmers Carry
2:40 1:26
100m Sandbag Lunges
4:42 2:25
Wall Balls
6:17 3:31