The race, in three figures
The race, in words
1:09:02 at London Excel 2025 put Abbie Waters & Alex O’Toole 60th of 339 women's teams in the Doubles Pro division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Time in the roxzone, 9:46, was faster than 86% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:43v median −0:46
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Block 02 6:00Running 2 3:32v median −0:33
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Block 03 8:09Running 3 3:51v median −0:27
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Block 04 7:01Running 4 4:01v median −0:18
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Block 05 8:32Running 5 3:45v median −0:35
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Block 06 5:27Running 6 3:47v median −0:36
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Block 07 7:22Running 7 4:04v median −0:20
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Block 08 9:31Running 8 5:24v median −0:39
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.