The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Teresa Barford & Lucy Sheffield crossed the line in 1:09:08: 61st of 339 women's teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 64th of 339.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:00v median −0:29
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Block 02 6:02Running 2 3:32v median −0:33
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Block 03 8:10Running 3 3:51v median −0:27
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Block 04 7:09Running 4 3:44v median −0:35
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Block 05 8:25Running 5 3:48v median −0:32
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Block 06 5:28Running 6 3:42v median −0:41
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Block 07 7:14Running 7 3:47v median −0:37
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Block 08 9:14Running 8 5:11v median −0:52
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.