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Athlete United Kingdom

Teresa Barford

Since 2023, Teresa Barford has raced HYROX 12 times at 11 events across 3 categories, the mixed Doubles Open most often (10). The fastest of 10 in the mixed Doubles Open is 1:03:47 at London Excel 2025, a top-10% finish: 81st of 1,372 mixed teams. With Mark Griffin both times, that is 12:11 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Mixed
1:03:47
London Excel 2025
Doubles Pro · Women
1:09:08
London Excel 2025
Individual Open · Women
1:15:02
Berlin 2025

Progress against the field

Teresa Barford and Mark Griffin have dropped 5:58 behind the field from Dublin 2025 to Athens 2026.

Over the same races everyone got 4:59 quicker, so 0:59 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Athens 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:05:51
    53/367
    Beat 86%
    ↑ 106 days after Berlin 2026, with Mark Griffin 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 1:55 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:03
    105/953
    Beat 89%
    ↑ 23 days after Cardiff 2026, with Mark Griffin 1:11 worse than the field Why ↓

    1:38 slower on the clock in a race that was 0:27 slower for everyone: 1:11 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:25
    16/246
    Beat 94%
    ↑ 36 days after London Olympia 2026, with Mark Griffin 0:02 better than the field Why ↓

    Moved with the field: 0:04 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:21
    41/414
    Beat 90%
    ↑ 110 days after London Excel 2025, with Mark Griffin 3:11 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:37 faster for everyone: 3:11 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:09:08 PB
    61/339
    Beat 82%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:47 PB
    81/1372
    Beat 94%
    ↑ 22 days after Dublin 2025, with Mark Griffin 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:04:52
    37/401
    Beat 91%
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:15:02 PB
    89/784
    Beat 89%
  9. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:08:10
    63/491
    Beat 87%
  10. London
    29 Nov 2024
    Doubles Open · Mixed
    1:09:12
    100/795
    Beat 87%
  11. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:10:12
    76/275
    Beat 72%
  12. London
    26 Nov 2023
    Doubles Open · Mixed
    1:15:58
    309/909
    Beat 66%

Personal bests, by station

3:53
London 2024
1:58
Dublin 2025
3:15
Dublin 2025
3:09
London Olympia 2026
4:14
London 2024
1:34
London Excel 2025
3:08
London Olympia 2026
3:48
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:53
50m Sled Push
2:27 1:58
50m Sled Pull
4:03 3:15
80m Burpee Broad Jump
4:06 3:09
1000m Row
4:30 4:14
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
4:45 3:08
Wall Balls
4:26 3:48