The race, in three figures
The race, in words
1:12:25 at London Excel 2025 put Lydia Cole & Danielle Harrison 84th of 339 women's teams in the Doubles Pro division, ahead of 75% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were the standout, 1:10 quicker than the median and 11th of 339.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:57v median −0:32
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Block 02 6:13Running 2 3:59v median −0:06
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Block 03 8:16Running 3 4:14v median −0:04
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Block 04 7:15Running 4 4:41v median +0:22
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Block 05 8:51Running 5 4:20v median +0:00
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Block 06 5:56Running 6 4:16v median −0:07
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Block 07 7:13Running 7 4:17v median −0:07
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Block 08 10:01Running 8 6:08v median +0:05
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.