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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Wing Lai & Wing Kueng Lai — London Excel 2025

Wing Kueng Lai Wing Lai
M 35-39 n = 2102
Finish · net time
1:01:53
−9:31 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
287/2102
35-39
60/453
Field beaten
86%

The race, in three figures

Field beaten
87%
Runs
80%
Stations
Biggest gain
1000m Row
−0:32
v median
54/2102
Rank
Biggest loss
50m Sled Push
+0:04
v median
1283/2102
Rank

The race, in words

1:01:53 at London Excel 2025 put Wing Lai & Wing Kueng Lai 287th of 2,102 men's teams in the Doubles Open division, ahead of 86% of the field.

Nowhere gained more than the row: 0:32 on the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:41
    v median −0:40
    1000m SkiErg 4:02
    v median −0:18
  2. Block 02 5:07
    Running 2 3:21
    v median −0:28
    50m Sled Push 1:46
    v median +0:04
  3. Block 03 6:17
    Running 3 3:17
    v median −0:43
    50m Sled Pull 3:00
    v median −0:14
  4. Block 04 6:20
    Running 4 3:28
    v median −0:35
    80m Burpee Broad Jump 2:52
    v median −0:18
  5. Block 05 7:28
    Running 5 3:27
    v median −0:42
    1000m Row 4:01
    v median −0:32
  6. Block 06 5:02
    Running 6 3:39
    v median −0:27
    200m Farmers Carry 1:23
    v median −0:12
  7. Block 07 6:49
    Running 7 3:40
    v median −0:27
    100m Sandbag Lunges 3:09
    v median −0:22
  8. Block 08 8:48
    Running 8 4:43
    v median −0:56
    Wall Balls 4:05
    v median −0:29

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
1:37
0:46 0:51
B6 · 200m Farmers Carry
1:33
1:07 0:26
B7 · 100m Sandbag Lunges
1:30
1:12 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102