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Athlete United Kingdom

Wing Lai

Since 2024, Wing Lai has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:01:53 at London Excel 2025, 287th of 2,102 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:01:53
London Excel 2025

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:01:53 PB
    287/2102
    Beat 86%
  2. London
    29 Nov 2024
    Doubles Open · Men
    1:04:48
    151/984
    Beat 85%

Personal bests, by station

3:49
London 2024
1:36
London 2024
2:51
London 2024
2:36
London 2024
4:01
London Excel 2025
1:19
London 2024
2:43
London 2024
3:56
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:49
50m Sled Push
1:46 1:36
50m Sled Pull
3:00 2:51
80m Burpee Broad Jump
2:52 2:36
1000m Row
4:02 4:01
200m Farmers Carry
1:23 1:19
100m Sandbag Lunges
3:09 2:43
Wall Balls
4:05 3:56