The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Corydon Larkin & Nicky Akroyd crossed the line in 1:08:46: 212th of 1,372 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 91st of 1,372. Stronger after halfway: 1:07 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:14v median −0:30
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Block 02 5:47Running 2 3:48v median −0:29
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Block 03 7:12Running 3 3:57v median −0:30
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Block 04 6:53Running 4 4:02v median −0:29
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Block 05 8:31Running 5 4:00v median −0:35
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Block 06 5:21Running 6 3:58v median −0:35
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Block 07 7:06Running 7 4:11v median −0:23
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Block 08 9:53Running 8 5:45v median −0:33
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.