Nicky Akroyd & Corydon Larkin — Warsaw

The race, in three figures

Field beaten

83%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:03

v median

14/288

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

40/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:34

56/288
v median −0:42

1000m SkiErg 3:53

27/288
v median −0:22
Block 02 6:20

Running 2 4:47

50/288
v median −0:49

50m Sled Push 1:33

27/288
v median −0:18
Block 03 8:09

Running 3 5:06

56/288
v median −0:50

50m Sled Pull 3:03

66/288
v median −0:36
Block 04 7:53

Running 4 5:06

53/288
v median −0:48

80m Burpee Broad Jump 2:47

60/288
v median −0:50
Block 05 9:25

Running 5 5:09

49/288
v median −0:50

1000m Row 4:16

41/288
v median −0:23
Block 06 6:32

Running 6 5:06

53/288
v median −0:51

200m Farmers Carry 1:26

40/288
v median −0:14
Block 07 7:47

Running 7 5:12

61/288
v median −0:47

100m Sandbag Lunges 2:35

14/288
v median −1:03
Block 08 8:11

Running 8 4:21

64/288
v median −0:41

Wall Balls 3:50

72/288
v median −0:22

Where the race went

Run total: 38:17
Stations: 23:23
Roxzone: 3:45
Best run lap: 4:21

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg

0:29

0:18 0:11

B2 · 50m Sled Push

0:37

0:02 0:35

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:14

0:09 0:05

B5 · 1000m Row

0:27

0:15 0:12

B6 · 200m Farmers Carry

0:45

0:32 0:13

B7 · 100m Sandbag Lunges

0:36

0:28 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:49 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288