The race, in three figures
The race, in words
Sam Howard & Sophie Main finished 251st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:09:56, faster than 82% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 66% on the stations.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:02v median −0:42
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Block 02 5:35Running 2 3:25v median −0:52
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Block 03 7:19Running 3 3:44v median −0:43
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Block 04 7:11Running 4 3:38v median −0:53
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Block 05 8:49Running 5 3:52v median −0:43
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Block 06 5:34Running 6 3:54v median −0:39
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Block 07 7:32Running 7 3:50v median −0:44
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Block 08 9:41Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.