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Athlete United Kingdom

Sophie Main

Since 2024, Sophie Main has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). 1:14:07 at Berlin 2024 is the fastest of 3 in the women's Individual Open, 71st of 417 women and ahead of 83% of the field.

Best finish, by category
Individual Open · Women
1:14:07
Berlin 2024
Doubles Open · Mixed
1:09:56
London Excel 2025
Doubles Open · Women
1:19:39
Cardiff 2025

Progress against the field

Sophie Main has gained 0:44 on the field from Berlin 2024 to Vienna 2025.

The clock says 2:13 slower, but the races themselves got 2:57 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:56 PB
    251/1372
    Beat 82%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:19:39 PB
    210/529
    Beat 60%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:21:51
    199/830
    Beat 76%
  4. Vienna
    22 Feb 2025
    Individual Open · Women
    1:16:20
    171/684
    Beat 75%
    ↑ 308 days after Berlin 2024 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    2:13 slower on the clock, but the race was 2:57 slower for everyone, so this was 0:44 better than the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Women
    1:14:07 PB
    71/417
    Beat 83%

Personal bests, by station

4:26
London Excel 2025
1:26
Berlin 2024
3:01
Cardiff 2025
3:33
London Excel 2025
4:56
Berlin 2024
1:27
Cardiff 2025
2:44
Cardiff 2025
3:35
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:37
50m Sled Push
2:36 1:26
50m Sled Pull
5:17 4:21
80m Burpee Broad Jump
5:29 4:20
1000m Row
5:09 4:56
200m Farmers Carry
2:00 1:35
100m Sandbag Lunges
5:17 4:29
Wall Balls
10:08 3:47