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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Ross Watkins & Sarah Dawkins — London Excel

Ross Watkins Sarah Dawkins
Mixed 30-34 n = 1372
Finish · net time
1:11:16
−8:14 v median 1:19:30
Mixed
294/1372
30-34
80/343
Field beaten
79%

The race, in three figures

Field beaten
84%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
268/1372
Rank
Biggest loss
Wall Balls
+0:21
v median
854/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:56
    v median −0:48
    1000m SkiErg 4:23
    v median −0:16
  2. Block 02 5:33
    Running 2 3:31
    v median −0:46
    50m Sled Push 2:02
    v median −0:04
  3. Block 03 7:08
    Running 3 3:44
    v median −0:43
    50m Sled Pull 3:24
    v median −0:35
  4. Block 04 7:53
    Running 4 3:52
    v median −0:39
    80m Burpee Broad Jump 4:01
    v median +0:18
  5. Block 05 8:31
    Running 5 4:02
    v median −0:33
    1000m Row 4:29
    v median −0:24
  6. Block 06 5:52
    Running 6 4:02
    v median −0:31
    200m Farmers Carry 1:50
    v median +0:02
  7. Block 07 7:28
    Running 7 3:57
    v median −0:37
    100m Sandbag Lunges 3:31
    v median −0:30
  8. Block 08 10:39
    Running 8 5:28
    v median −0:50
    Wall Balls 5:11
    v median +0:21

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:02
0:04 0:58
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:52
0:25 1:27
B4 · 80m Burpee Broad Jump
1:31
0:44 0:47
B5 · 1000m Row
1:48
0:51 0:57
B6 · 200m Farmers Carry
1:40
1:16 0:24
B7 · 100m Sandbag Lunges
1:45
1:17 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:13 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372