The race, in three figures
The race, in words
2:14:17 at London Excel 2025 put Joanna Williams 1,308th of 1,379 women in the Open division.
The sandbag lunges cost the most time: 5:18 slower than the median. The race faded late: the second half went 7:46 worse against the middle of the field than the first. 19:12 in the roxzone was slower than 93% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2023 were 5:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:12Running 1 5:00v median +1:20
-
Block 02 9:16Running 2 5:46v median +1:23
-
Block 03 13:56Running 3 6:03v median +1:28
-
Block 04 18:04Running 4 6:20v median +1:41
-
Block 05 13:33Running 5 6:54v median +2:10
-
Block 06 9:59Running 6 6:42v median +2:02
-
Block 07 17:22Running 7 6:57v median +2:17
-
Block 08 21:52Running 8 10:24v median +3:42
Roxzone, per block
Approach · Exit 19:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.