The race, in three figures
The race, in words
Joanna Williams finished 530th of 532 women in the Open division at Birmingham 2023, in 2:35:00.
The sandbag lunges cost the most time: 6:28 slower than the median. The race faded late: the second half went 14:25 worse against the middle of the field than the first. The roxzone cost time: 11:59, behind 98% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:06v median +1:47
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Block 02 12:58Running 2 8:33v median +2:48
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Block 03 19:12Running 3 8:50v median +2:49
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Block 04 21:13Running 4 9:42v median +3:37
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Block 05 16:10Running 5 9:33v median +3:20
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Block 06 13:31Running 6 9:43v median +3:37
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Block 07 25:44Running 7 14:25v median +8:19
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Block 08 22:36Running 8 11:30v median +4:56
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.