The race, in three figures
The race, in words
1:22:55 at London Excel 2025 put Tom Rudd 1,410th of 2,779 men in the Open division.
The wall balls were the standout, 0:45 quicker than the median and 1,048th of 2,779. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:22v median +0:11
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Block 02 7:08Running 2 3:57v median +0:12
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Block 03 9:28Running 3 4:04v median +0:05
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Block 04 9:07Running 4 4:13v median +0:12
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Block 05 9:11Running 5 4:11v median +0:03
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Block 06 6:02Running 6 4:12v median +0:09
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Block 07 9:58Running 7 4:02v median −0:03
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Block 08 11:53Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.