The race, in three figures
The race, in words
Richard Sephton finished 1,471st of 2,779 men in the Open division at London Excel 2025, in 1:23:44.
Legs and stations told different stories: 61% of the field beaten on the runs, 39% on the stations. On the burpee broad jumps the field had the edge, by 1:10.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:07v median −0:04
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Block 02 6:45Running 2 3:38v median −0:07
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Block 03 8:42Running 3 3:49v median −0:10
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Block 04 10:27Running 4 3:50v median −0:11
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Block 05 8:47Running 5 3:58v median −0:10
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Block 06 6:23Running 6 3:59v median −0:04
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Block 07 9:44Running 7 4:05v median +0:00
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Block 08 13:05Running 8 5:24v median −0:31
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.