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London Excel / HYROX / Season 8 (2025/26)

Adam Knight

GBR M 45-49 n = 2779
Finish · net time
1:23:56
+1:14 v median 1:22:42
Men
1485/2779
45-49
96/247
Field beaten
47%

The race, in three figures

Field beaten
33%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
253/2779
Rank
Biggest loss
50m Sled Pull
+0:07
v median
1508/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:33
    v median +0:22
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:35
    Running 2 4:01
    v median +0:16
    50m Sled Push 2:34
    v median −0:13
  3. Block 03 9:06
    Running 3 4:12
    v median +0:13
    50m Sled Pull 4:54
    v median +0:07
  4. Block 04 9:27
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 5:12
    v median −0:15
  5. Block 05 9:22
    Running 5 4:23
    v median +0:15
    1000m Row 4:59
    v median +0:04
  6. Block 06 5:55
    Running 6 4:22
    v median +0:19
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 9:16
    Running 7 4:27
    v median +0:22
    100m Sandbag Lunges 4:49
    v median −0:17
  8. Block 08 13:51
    Running 8 6:39
    v median +0:44
    Wall Balls 7:12
    v median −0:01

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:49
0:28 1:21
B4 · 80m Burpee Broad Jump
1:42
0:49 0:53
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
2:01
1:23 0:38
B7 · 100m Sandbag Lunges
2:04
1:32 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779