The race, in three figures
The race, in words
1:35:19 at London Excel 2025 put Ben Langcaster 2,102nd of 2,771 men in the Open division.
The stations carried this race: faster than 42% of the field across all eight, against 19% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. 16:00 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:20v median +0:05
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Block 02 7:08Running 2 4:02v median +0:14
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Block 03 10:12Running 3 4:52v median +0:52
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Block 04 11:10Running 4 4:38v median +0:35
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Block 05 10:11Running 5 4:49v median +0:39
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Block 06 7:10Running 6 5:16v median +1:10
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Block 07 9:55Running 7 4:59v median +0:53
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Block 08 15:39Running 8 7:33v median +1:38
Roxzone, per block
Approach · Exit 16:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.