The race, in three figures
The race, in words
1:32:17 at Birmingham 2026 put Ben Langcaster 493rd of 677 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. 10:03 in the roxzone was slower than 93% of the field.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:55v median −0:09
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Block 02 8:08Running 2 4:49v median +0:21
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Block 03 10:18Running 3 5:12v median +0:26
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Block 04 12:19Running 4 5:25v median +0:38
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Block 05 10:48Running 5 6:02v median +1:09
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Block 06 7:56Running 6 5:56v median +1:07
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Block 07 10:21Running 7 5:38v median +0:49
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Block 08 13:20Running 8 6:10v median +1:02
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.