The race, in three figures
The race, in words
1:36:03 at London Excel 2025 put Aleks Mcdougall 2,140th of 2,771 men in the Open division.
The burpee broad jumps cost the most time: 2:36 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:49v median +0:34
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Block 02 7:26Running 2 4:11v median +0:23
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Block 03 10:23Running 3 4:21v median +0:21
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Block 04 12:38Running 4 4:29v median +0:26
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Block 05 9:49Running 5 4:27v median +0:17
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Block 06 6:44Running 6 4:15v median +0:09
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Block 07 11:17Running 7 4:11v median +0:05
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Block 08 15:47Running 8 6:12v median +0:17
Roxzone, per block
Approach · Exit 13:24
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.