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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dom Sady

POL M 45-49 n = 2771
Finish · net time
1:37:15
+13:49 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2188/2771
45-49
196/270
Field beaten
21%

The race, in three figures

Field beaten
21%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:25
v median
2111/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
2234/2771
Rank

The race, in words

Dom Sady finished 2,188th of 2,771 men in the Open division at London Excel 2025, in 1:37:15.

On the burpee broad jumps the field had the edge, by 1:49.

Athletes who raced both London Excel 2025 and Manchester 2024 were 4:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:55
    v median +0:40
    1000m SkiErg 5:28
    v median +0:37
  2. Block 02 7:50
    Running 2 4:37
    v median +0:49
    50m Sled Push 3:13
    v median +0:25
  3. Block 03 10:11
    Running 3 4:36
    v median +0:36
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 12:05
    Running 4 4:43
    v median +0:40
    80m Burpee Broad Jump 7:22
    v median +1:49
  5. Block 05 10:49
    Running 5 4:45
    v median +0:35
    1000m Row 6:04
    v median +1:08
  6. Block 06 7:23
    Running 6 4:42
    v median +0:36
    200m Farmers Carry 2:41
    v median +0:36
  7. Block 07 10:52
    Running 7 4:43
    v median +0:37
    100m Sandbag Lunges 6:09
    v median +0:56
  8. Block 08 15:18
    Running 8 6:42
    v median +0:47
    Wall Balls 8:36
    v median +1:09

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:08
0:31 1:37
B4 · 80m Burpee Broad Jump
2:02
0:53 1:09
B5 · 1000m Row
2:03
0:59 1:04
B6 · 200m Farmers Carry
2:10
1:30 0:40
B7 · 100m Sandbag Lunges
2:05
1:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 89
Other races by Dom Sady
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771