Natalie Carder & Helen Gladden — London Excel

The race, in three figures

Field beaten

61%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

54/339

Rank

Biggest loss

50m Sled Push

−0:07

v median

118/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:15

108/339
v median −0:14

1000m SkiErg 4:28

28/339
v median −0:21
Block 02 6:09

Running 2 3:52

122/339
v median −0:13

50m Sled Push 2:17

118/339
v median −0:07
Block 03 8:15

Running 3 3:58

98/339
v median −0:20

50m Sled Pull 4:17

92/339
v median −0:27
Block 04 7:22

Running 4 4:14

146/339
v median −0:05

80m Burpee Broad Jump 3:08

77/339
v median −0:36
Block 05 8:59

Running 5 4:10

123/339
v median −0:10

1000m Row 4:49

93/339
v median −0:10
Block 06 6:07

Running 6 4:26

182/339
v median +0:03

200m Farmers Carry 1:41

75/339
v median −0:12
Block 07 7:31

Running 7 4:09

111/339
v median −0:15

100m Sandbag Lunges 3:22

54/339
v median −0:42
Block 08 10:19

Running 8 6:07

174/339
v median +0:04

Wall Balls 4:12

137/339
v median −0:12

Where the race went

Run total: 34:06
Stations: 28:14
Roxzone: 11:44
Best run lap: 3:52

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg

1:17

0:03 1:14

B2 · 50m Sled Push

1:38

0:16 1:22

B3 · 50m Sled Pull

1:54

0:28 1:26

B4 · 80m Burpee Broad Jump

1:34

0:41 0:53

B5 · 1000m Row

1:54

1:05 0:49

B6 · 200m Farmers Carry

1:47

1:13 0:34

B7 · 100m Sandbag Lunges

1:39

1:16 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339