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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Helen Gladden & Natalie Carder — London Excel 2025

Natalie Carder Helen Gladden
W 40-44 n = 339
Finish · net time
1:14:00
−4:52 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
104/339
40-44
18/59
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
54/339
Rank
Biggest loss
50m Sled Push
−0:07
v median
118/339
Rank

The race, in words

Helen Gladden & Natalie Carder finished 104th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:14:00, faster than 69% of the field.

The sandbag lunges were the standout, 0:42 quicker than the median and 54th of 339.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:15
    v median −0:14
    1000m SkiErg 4:28
    v median −0:21
  2. Block 02 6:09
    Running 2 3:52
    v median −0:13
    50m Sled Push 2:17
    v median −0:07
  3. Block 03 8:15
    Running 3 3:58
    v median −0:20
    50m Sled Pull 4:17
    v median −0:27
  4. Block 04 7:22
    Running 4 4:14
    v median −0:05
    80m Burpee Broad Jump 3:08
    v median −0:36
  5. Block 05 8:59
    Running 5 4:10
    v median −0:10
    1000m Row 4:49
    v median −0:10
  6. Block 06 6:07
    Running 6 4:26
    v median +0:03
    200m Farmers Carry 1:41
    v median −0:12
  7. Block 07 7:31
    Running 7 4:09
    v median −0:15
    100m Sandbag Lunges 3:22
    v median −0:42
  8. Block 08 10:19
    Running 8 6:07
    v median +0:04
    Wall Balls 4:12
    v median −0:12

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:38
0:16 1:22
B3 · 50m Sled Pull
1:54
0:28 1:26
B4 · 80m Burpee Broad Jump
1:34
0:41 0:53
B5 · 1000m Row
1:54
1:05 0:49
B6 · 200m Farmers Carry
1:47
1:13 0:34
B7 · 100m Sandbag Lunges
1:39
1:16 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 4
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339