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Athlete United Kingdom

Helen Gladden

Helen Gladden has raced HYROX 14 times at 13 events since 2024, in 5 categories, most often the mixed Doubles Open (6). The fastest of 5 in the mixed Doubles Open is 1:06:14 at Warsaw 2026, 44th of 261 mixed teams, faster than 83% of the field. With Ben Gladden both times, that is 5:40 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Doubles Open · Mixed
1:06:14
Warsaw 2026
Doubles Pro · Women
1:10:29
London Olympia 2026
Doubles Open · Women
1:12:50
Stuttgart 2024

Progress against the field

Helen Gladden and Ben Gladden have dropped 4:51 behind the field from Warsaw 2026 to Gdansk 2026.

The clock says 5:45 slower, but the races themselves got 0:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:07
    155/1159
    Beat 87%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:11:59
    194/852
    Beat 77%
    ↑ 177 days after Warsaw 2026, with Ben Gladden 4:51 worse than the field Why ↓

    5:45 slower on the clock in a race that was 0:54 slower for everyone: 4:51 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Relay · Mixed
    1:04:20
    18/55
    Beat 67%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:06:14 PB
    44/261
    Beat 83%
  5. London Olympia
    24 Mar 2026
    Relay · Women
    1:06:51
    10/144
    Beat 93%
  6. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:10:29 PB
    77/314
    Beat 76%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:11:30
    205/1198
    Beat 83%
  8. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:14:00
    104/339
    Beat 69%
  9. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:15:17
    65/215
    Beat 70%
  10. London
    3 May 2025
    Doubles Pro · Women
    1:15:06
    82/233
    Beat 65%
  11. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:13:48
    65/578
    Beat 89%
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    DNF
    —
  13. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:12:50 PB
    40/337
    Beat 88%
  14. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:11:54
    233/925
    Beat 75%

Personal bests, by station

3:40
Sports Direct HYROX London 2024
1:21
Warsaw 2026
2:15
Warsaw 2026
2:16
Birmingham 2026
4:08
Warsaw 2026
1:25
Birmingham 2026
2:43
Warsaw 2026
3:31
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:28 3:40
50m Sled Push
2:29 1:21
50m Sled Pull
4:17 2:15
80m Burpee Broad Jump
3:23 2:16
1000m Row
4:59 4:08
200m Farmers Carry
1:55 1:25
100m Sandbag Lunges
3:41 2:43
Wall Balls
4:39 3:31