Lindsey Dembo & Melissa Nearen — London Excel

The race, in three figures

Field beaten

64%

Runs

61%

Stations

Biggest gain

Wall Balls

−0:29

v median

75/339

Rank

Biggest loss

100m Sandbag Lunges

+0:30

v median

237/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:20

130/339
v median −0:09

1000m SkiErg 4:47

146/339
v median −0:02
Block 02 6:12

Running 2 3:56

137/339
v median −0:09

50m Sled Push 2:16

113/339
v median −0:08
Block 03 8:24

Running 3 4:08

126/339
v median −0:10

50m Sled Pull 4:16

87/339
v median −0:28
Block 04 8:03

Running 4 4:03

102/339
v median −0:16

80m Burpee Broad Jump 4:00

217/339
v median +0:16
Block 05 8:48

Running 5 4:07

112/339
v median −0:13

1000m Row 4:41

55/339
v median −0:18
Block 06 5:53

Running 6 4:08

120/339
v median −0:15

200m Farmers Carry 1:45

99/339
v median −0:08
Block 07 8:45

Running 7 4:11

118/339
v median −0:13

100m Sandbag Lunges 4:34

237/339
v median +0:30
Block 08 9:46

Running 8 5:51

141/339
v median −0:12

Wall Balls 3:55

75/339
v median −0:29

Where the race went

Run total: 33:41
Stations: 30:14
Roxzone: 10:38
Best run lap: 3:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:28

0:17 1:11

B3 · 50m Sled Pull

1:46

0:28 1:18

B4 · 80m Burpee Broad Jump

1:18

0:45 0:33

B5 · 1000m Row

1:34

0:54 0:40

B6 · 200m Farmers Carry

1:42

1:15 0:27

B7 · 100m Sandbag Lunges

1:44

1:19 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339