The race, in three figures
The race, in words
Claire-Louise Copping & Diana Van Heerden finished 116th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:14:29, faster than 66% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 56% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 22nd of 339. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:23v median −0:06
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Block 02 6:23Running 2 3:59v median −0:06
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Block 03 9:05Running 3 4:13v median −0:05
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Block 04 7:37Running 4 4:15v median −0:04
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Block 05 8:57Running 5 4:17v median −0:03
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Block 06 6:12Running 6 4:25v median +0:02
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Block 07 7:28Running 7 4:25v median +0:01
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Block 08 9:28Running 8 5:48v median −0:15
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.