The race, in three figures
The race, in words
A top 10% finish for Claire-Louise Copping & Diana Van Heerden at London 2023: 1:07:53, 40th of 1,096 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Quick through the roxzone: 4:51, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:04v median −0:49
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Block 02 6:22Running 2 4:57v median −1:01
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Block 03 8:10Running 3 5:11v median −1:02
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Block 04 7:53Running 4 5:19v median −0:58
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Block 05 9:45Running 5 5:25v median −1:00
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Block 06 7:12Running 6 5:27v median −0:51
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Block 07 7:40Running 7 5:26v median −0:50
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Block 08 8:06Running 8 5:35v median −0:56
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.