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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

NATALIE SMITH & Faye Grouwstra — London Excel 2025

NATALIE SMITH Faye Grouwstra
W 40-44 n = 339
Finish · net time
1:16:59
−1:53 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
144/339
40-44
25/59
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
59/339
Rank
Biggest loss
1000m SkiErg
+0:08
v median
226/339
Rank

The race, in words

1:16:59 at London Excel 2025 put NATALIE SMITH & Faye Grouwstra 144th of 339 women's teams in the Doubles Pro division, ahead of 58% of the field.

The stations carried this race: faster than 69% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 0:43 on the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:24
    v median −0:05
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 6:12
    Running 2 3:54
    v median −0:11
    50m Sled Push 2:18
    v median −0:06
  3. Block 03 8:22
    Running 3 4:09
    v median −0:09
    50m Sled Pull 4:13
    v median −0:31
  4. Block 04 7:19
    Running 4 4:18
    v median −0:01
    80m Burpee Broad Jump 3:01
    v median −0:43
  5. Block 05 9:40
    Running 5 4:39
    v median +0:19
    1000m Row 5:01
    v median +0:02
  6. Block 06 6:17
    Running 6 4:32
    v median +0:09
    200m Farmers Carry 1:45
    v median −0:08
  7. Block 07 8:36
    Running 7 4:43
    v median +0:19
    100m Sandbag Lunges 3:53
    v median −0:11
  8. Block 08 10:43
    Running 8 6:29
    v median +0:26
    Wall Balls 4:14
    v median −0:10

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:28
0:51 0:37
B5 · 1000m Row
1:37
0:59 0:38
B6 · 200m Farmers Carry
2:05
1:34 0:31
B7 · 100m Sandbag Lunges
1:55
1:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:53 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 5
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339