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Athlete United Kingdom

Faye Grouwstra

Faye Grouwstra has raced HYROX 12 times at 11 events since 2023, in 2 categories, most often the mixed Doubles Open (9). The fastest of 9 in the mixed Doubles Open is 1:01:23 at Copenhagen 2024, a top-10% finish: 27th of 337 mixed teams. With Paul Haggerstone both times, that is 4:22 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Mixed
1:01:23
Copenhagen 2024
Doubles Pro · Women
1:13:03
Birmingham 2026

Progress against the field

From London 2023 to Copenhagen 2024, Faye Grouwstra and Paul Haggerstone have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:22 quicker, so 4:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:13:03 PB
    130/301
    Beat 57%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:06:23
    119/359
    Beat 67%
  3. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:01:47
    14/351
    Beat 96%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:16:59
    144/339
    Beat 58%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:02:12
    52/1372
    Beat 96%
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:13:50
    60/163
    Beat 63%
  7. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:02:37
    25/328
    Beat 92%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:03:59
    28/470
    Beat 94%
  9. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:09:43
    160/693
    Beat 77%
  10. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:06:07
    37/275
    Beat 87%
  11. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:01:23 PB
    27/337
    Beat 92%
    ↑ 118 days after London 2023, with Paul Haggerstone 0:00 better than the field Why ↓

    Moved with the field: 4:22 faster on the clock, against 4:22 faster for everyone.

    Compare these two →
  12. London
    26 Nov 2023
    Doubles Open · Mixed
    1:05:45
    59/909
    Beat 94%

Personal bests, by station

3:57
Katowice 2025
1:35
EMEA London Olympia 2026
2:55
Istanbul 1 2026
2:12
Malaga 2025
4:33
EMEA London Olympia 2026
1:23
Copenhagen 2024
1:38
Istanbul 1 2026
3:34
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 3:57
50m Sled Push
3:14 1:35
50m Sled Pull
4:56 2:55
80m Burpee Broad Jump
3:18 2:12
1000m Row
5:01 4:33
200m Farmers Carry
1:45 1:23
100m Sandbag Lunges
3:53 1:38
Wall Balls
4:18 3:34