Rosie Gunn & Chloe Ward — London Excel

The race, in three figures

Field beaten

64%

Runs

30%

Stations

Biggest gain

50m Sled Pull

+0:05

v median

183/339

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

254/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:21

140/339
v median −0:08

1000m SkiErg 5:00

244/339
v median +0:11
Block 02 6:25

Running 2 3:51

118/339
v median −0:14

50m Sled Push 2:34

227/339
v median +0:10
Block 03 8:55

Running 3 4:06

122/339
v median −0:12

50m Sled Pull 4:49

183/339
v median +0:05
Block 04 8:36

Running 4 4:16

156/339
v median −0:03

80m Burpee Broad Jump 4:20

258/339
v median +0:36
Block 05 9:20

Running 5 4:13

137/339
v median −0:07

1000m Row 5:07

224/339
v median +0:08
Block 06 6:26

Running 6 4:12

135/339
v median −0:11

200m Farmers Carry 2:14

297/339
v median +0:21
Block 07 8:53

Running 7 4:07

107/339
v median −0:17

100m Sandbag Lunges 4:46

254/339
v median +0:42
Block 08 10:39

Running 8 5:44

123/339
v median −0:19

Wall Balls 4:55

240/339
v median +0:31

Where the race went

Run total: 33:46
Stations: 33:45
Roxzone: 11:06
Best run lap: 3:51

Manchester

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:31

0:18 1:13

B3 · 50m Sled Pull

1:46

0:28 1:18

B4 · 80m Burpee Broad Jump

1:23

0:48 0:35

B5 · 1000m Row

1:38

0:57 0:41

B6 · 200m Farmers Carry

1:45

1:18 0:27

B7 · 100m Sandbag Lunges

1:54

1:28 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:19 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339