The race, in three figures
The race, in words
Chloe Ward & Rosie Gunn finished 160th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:18:33, faster than 53% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:21v median −0:08
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Block 02 6:25Running 2 3:51v median −0:14
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Block 03 8:55Running 3 4:06v median −0:12
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Block 04 8:36Running 4 4:16v median −0:03
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Block 05 9:20Running 5 4:13v median −0:07
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Block 06 6:26Running 6 4:12v median −0:11
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Block 07 8:53Running 7 4:07v median −0:17
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Block 08 10:39Running 8 5:44v median −0:19
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.