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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Lisa Millward & Elizabeth Darlaston — London Excel 2025

Elizabeth Darlaston Lisa Millward
W 40-44 n = 339
Finish · net time
1:19:08
+0:16 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
176/339
40-44
32/59
Field beaten
48%

The race, in three figures

Field beaten
60%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
167/339
Rank
Biggest loss
Wall Balls
+0:53
v median
257/339
Rank

The race, in words

1:19:08 at London Excel 2025 put Lisa Millward & Elizabeth Darlaston 176th of 339 women's teams in the Doubles Pro division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 0:53 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:16
    v median −0:13
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 6:23
    Running 2 3:54
    v median −0:11
    50m Sled Push 2:29
    v median +0:05
  3. Block 03 8:53
    Running 3 4:11
    v median −0:07
    50m Sled Pull 4:42
    v median −0:02
  4. Block 04 8:12
    Running 4 4:16
    v median −0:03
    80m Burpee Broad Jump 3:56
    v median +0:12
  5. Block 05 9:42
    Running 5 4:14
    v median −0:06
    1000m Row 5:28
    v median +0:29
  6. Block 06 6:20
    Running 6 4:21
    v median −0:02
    200m Farmers Carry 1:59
    v median +0:06
  7. Block 07 9:03
    Running 7 4:19
    v median −0:05
    100m Sandbag Lunges 4:44
    v median +0:40
  8. Block 08 11:05
    Running 8 5:48
    v median −0:15
    Wall Balls 5:17
    v median +0:53

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:51
0:29 1:22
B4 · 80m Burpee Broad Jump
1:29
0:49 0:40
B5 · 1000m Row
1:42
0:56 0:46
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
1:59
1:24 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:16 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 6
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339