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Athlete United Kingdom

Lisa Millward

Lisa Millward has raced HYROX 14 times at 11 events since 2025, in 4 categories, with the women's Individual Open and the mixed Doubles Open 5 times each. The fastest of 5 in the women's Individual Open is 1:14:42 at Birmingham 2026, a top-10% finish: 45th of 545 women. That is 11:49 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:14:42
Birmingham 2026
Doubles Open · Mixed
1:05:58
Cardiff 2026
Doubles Open · Women
1:14:04
Birmingham 2026
Doubles Pro · Women
1:19:08
London Excel 2025

Progress against the field

From London 2025 to Birmingham 2026, Lisa Millward got 3:42 faster than the field.

The clock says 11:49 faster, but the races themselves got 8:07 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The biggest step was Manchester 2026 → London Olympia 2026: 7:01 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:46:58
    1153/1246
    Beat 8%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:04 PB
    74/680
    Beat 89%
  3. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:14:42 PB
    45/545
    Beat 92%
    ↑ 221 days after London Olympia 2026 0:05 better than the field Why ↓

    Moved with the field: 1:21 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  4. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:07:31
    89/759
    Beat 88%
  5. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:21
    185/953
    Beat 81%
    ↑ 23 days after Cardiff 2026, with Simon Millward 3:56 worse than the field Why ↓

    3:56 behind the field: 4:23 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:58 PB
    31/361
    Beat 91%
    ↑ 49 days after Glasgow 2026, with Simon Millward 0:15 better than the field Why ↓

    2:22 faster on the clock, and the race was 2:07 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  7. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:16:03
    49/581
    Beat 92%
    ↑ 62 days after Manchester 2026 7:01 better than the field Why ↓

    7:01 better than the field: 10:39 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  8. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:08:20
    63/460
    Beat 86%
    ↑ 119 days after Dublin 2025, with Simon Millward 4:15 better than the field Why ↓

    5:19 faster on the clock, and the race was 1:04 faster for everyone, so 4:15 of it was this pair.

    Compare these two →
  9. Manchester
    21 Jan 2026
    Individual Open · Women
    1:26:42
    76/268
    Beat 72%
    ↑ 91 days after Birmingham 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:35 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  10. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:29:46
    715/1155
    Beat 38%
  11. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:19:08 PB
    176/339
    Beat 48%
  12. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:13:39
    161/594
    Beat 73%
  13. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:27:10
    299/829
    Beat 64%
    ↑ 172 days after London 2025 2:17 worse than the field Why ↓

    0:39 slower on the clock in a race that was 1:38 faster for everyone: 2:17 lost to the field.

    Compare these two →
  14. London
    3 May 2025
    Individual Open · Women
    1:26:31
    507/1368
    Beat 63%

Personal bests, by station

4:03
Dublin 2025
1:54
Dublin 2025
2:49
Cardiff 2026
2:41
Cardiff 2026
4:15
Oslo 2026
1:29
Birmingham 2026
3:15
Glasgow 2026
4:00
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:03
50m Sled Push
3:00 1:54
50m Sled Pull
5:21 2:49
80m Burpee Broad Jump
5:24 2:41
1000m Row
5:23 4:15
200m Farmers Carry
2:40 1:29
100m Sandbag Lunges
5:05 3:15
Wall Balls
7:13 4:00