Emma Pester & Sarah Moore — London Excel

The race, in three figures

Field beaten

49%

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

124/339

Rank

Biggest loss

Wall Balls

+0:20

v median

218/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:34

188/339
v median +0:05

1000m SkiErg 5:02

249/339
v median +0:13
Block 02 6:51

Running 2 4:08

181/339
v median +0:03

50m Sled Push 2:43

269/339
v median +0:19
Block 03 8:40

Running 3 4:13

153/339
v median −0:05

50m Sled Pull 4:27

124/339
v median −0:17
Block 04 8:11

Running 4 4:17

162/339
v median −0:02

80m Burpee Broad Jump 3:54

200/339
v median +0:10
Block 05 9:32

Running 5 4:23

177/339
v median +0:03

1000m Row 5:09

231/339
v median +0:10
Block 06 6:23

Running 6 4:30

199/339
v median +0:07

200m Farmers Carry 1:53

171/339
v median +0:00
Block 07 8:45

Running 7 4:27

179/339
v median +0:03

100m Sandbag Lunges 4:18

206/339
v median +0:14
Block 08 10:57

Running 8 6:13

185/339
v median +0:10

Wall Balls 4:44

218/339
v median +0:20

Where the race went

Run total: 35:41
Stations: 32:10
Roxzone: 12:06
Best run lap: 4:08

Copenhagen

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:32

0:19 1:13

B3 · 50m Sled Pull

1:58

0:28 1:30

B4 · 80m Burpee Broad Jump

1:38

0:46 0:52

B5 · 1000m Row

1:42

0:58 0:44

B6 · 200m Farmers Carry

1:54

1:25 0:29

B7 · 100m Sandbag Lunges

2:08

1:32 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:00 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339