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Athlete United Kingdom

Sarah Moore

Sarah Moore has raced HYROX 24 times at 17 events since 2024, in 6 categories, most often the women's Individual Open (9). The fastest of 9 in the women's Individual Open is 1:04:41 at Rome 2026, first of 558 women. That is 4:24 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Women
1:04:41
Rome 2026
Doubles Pro · Women
1:02:18
Birmingham 2026
Doubles Open · Women
1:09:39
Manchester 2026
Doubles Open · Mixed
58:15
Gdansk 2025

Progress against the field

Between Manchester 2025 and Birmingham 2025, Sarah Moore pulled 16:32 ahead of the field.

The clock says 24:00 faster, but the races themselves got 7:28 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2025

The largest gain on the field came from Manchester 2025 → London 2025: 44:07 in 99 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

24 races · 17 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:07
    171/1246
    Beat 86%
    ↑ 185 days after Cardiff 2026, with Karen Brooks 4:24 better than the field Why ↓

    4:24 better than the field: 6:03 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:02:18 PB
    20/301
    Beat 93%
  3. Birmingham
    31 Oct 2026
    Relay · Women
    1:16:30
    36/87
    Beat 59%
  4. Rome
    23 Sep 2026
    Individual Open · Women
    1:04:41 PB
    1/558
    Beat 100%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:48
    19/848
    Beat 98%
  6. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:10
    90/265
    Beat 66%
  7. Singapore
    3 Apr 2026
    Individual Open · Women
    1:15:53
    7/356
    Beat 98%
  8. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:06:37
    27/338
    Beat 92%
  9. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:09:39 PB
    71/1155
    Beat 94%
  10. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:19:52
    184/339
    Beat 46%
  11. Birmingham
    22 Oct 2025
    Relay · Women
    1:27:38
    31/58
    Beat 47%
  12. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:34:17
    452/829
    Beat 46%
    ↑ 145 days after Cardiff 2025 23:48 better than the field Why ↓

    23:48 better than the field: 25:34 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:12:30
    18/92
    Beat 80%
  14. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    58:15 PB
    4/328
    Beat 99%
  15. Gdansk
    12 Oct 2025
    Relay · Mixed
    54:19
    1/34
    Beat 97%
  16. Cardiff
    30 May 2025
    Individual Open · Women
    1:59:51
    555/587
    Beat 6%
    ↑ 27 days after London 2025 51:23 worse than the field Why ↓

    51:23 behind the field: 49:53 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  17. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:08:13
    10/65
    Beat 85%
  18. London
    3 May 2025
    Individual Open · Women
    1:09:58
    39/1368
    Beat 97%
    ↑ 99 days after Manchester 2025 44:07 better than the field Why ↓

    48:19 faster on the clock, and the race was 4:12 faster for everyone, so 44:07 of it was this athlete.

    Compare these two →
  19. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:43:22
    690/796
    Beat 13%
  20. Manchester
    24 Jan 2025
    Individual Open · Women
    1:58:17
    494/539
    Beat 8%
  21. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:11:00
    15/309
    Beat 95%
  22. Poznan
    2 Nov 2024
    Individual Open · Women
    1:10:34
    10/265
    Beat 96%
    ↑ 160 days after Gdansk 2024 0:50 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:39 slower for everyone: 0:50 lost to the field.

    Compare these two →
  23. Gdansk
    26 May 2024
    Individual Open · Women
    1:09:05
    5/189
    Beat 97%
  24. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:13
    87/850
    Beat 90%

Personal bests, by station

3:40
Gdansk 2025
1:35
Cardiff 2026
2:50
Cardiff 2026
2:13
Glasgow 2024
3:47
Gdansk 2025
1:12
Gdansk 2025
2:39
Gdansk 2025
2:52
Gdansk 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:44 3:40
50m Sled Push
4:00 1:35
50m Sled Pull
6:22 2:50
80m Burpee Broad Jump
11:11 2:13
1000m Row
5:58 3:47
200m Farmers Carry
2:14 1:12
100m Sandbag Lunges
7:00 2:39
Wall Balls
8:57 2:52