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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Elle Day & Iona Rawson — London Excel 2025

Iona Rawson Elle Day
W 30-34 n = 339
Finish · net time
1:20:13
+1:21 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
189/339
30-34
48/87
Field beaten
44%

The race, in three figures

Field beaten
51%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:22
v median
42/339
Rank
Biggest loss
50m Sled Pull
+0:47
v median
276/339
Rank

The race, in words

1:20:13 at London Excel 2025 put Elle Day & Iona Rawson 189th of 339 women's teams in the Doubles Pro division.

The sled pull cost the most time: 0:47 slower than the median.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:36
    v median +0:07
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 6:07
    Running 2 4:05
    v median +0:00
    50m Sled Push 2:02
    v median −0:22
  3. Block 03 9:47
    Running 3 4:16
    v median −0:02
    50m Sled Pull 5:31
    v median +0:47
  4. Block 04 8:19
    Running 4 4:21
    v median +0:02
    80m Burpee Broad Jump 3:58
    v median +0:14
  5. Block 05 9:10
    Running 5 4:21
    v median +0:01
    1000m Row 4:49
    v median −0:10
  6. Block 06 6:26
    Running 6 4:25
    v median +0:02
    200m Farmers Carry 2:01
    v median +0:08
  7. Block 07 9:12
    Running 7 4:23
    v median −0:01
    100m Sandbag Lunges 4:49
    v median +0:45
  8. Block 08 10:44
    Running 8 6:02
    v median −0:01
    Wall Balls 4:42
    v median +0:18

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:54
0:29 1:25
B4 · 80m Burpee Broad Jump
1:39
0:49 0:50
B5 · 1000m Row
1:51
0:56 0:55
B6 · 200m Farmers Carry
1:59
1:22 0:37
B7 · 100m Sandbag Lunges
1:50
1:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:21 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 7
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339