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Athlete United Kingdom

Iona Rawson

Since 2025, Iona Rawson has raced HYROX 3 times across 2 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:20:13 at London Excel 2025, 189th of 339 women's teams.

Best finish, by category
Doubles Pro · Women
1:20:13
London Excel 2025
Doubles Open · Mixed
1:37:07
Valencia 2025

Every race

3 races · 3 events

  1. Tenerife
    4 Sep 2026
    Doubles Pro · Women
    1:28:58
    33/49
    Beat 33%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:20:13 PB
    189/339
    Beat 44%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:37:07 PB
    280/309
    Beat 9%

Personal bests, by station

1000m SkiErg
4:11
Tenerife 2026
50m Sled Push
2:02
London Excel 2025
50m Sled Pull
4:42
Tenerife 2026
80m Burpee Broad Jump
3:58
London Excel 2025
1000m Row
4:49
London Excel 2025
200m Farmers Carry
2:01
London Excel 2025
100m Sandbag Lunges
4:45
Tenerife 2026
Wall Balls
4:42
London Excel 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:53 4:11
50m Sled Push
3:04 2:02
50m Sled Pull
5:31 4:42
80m Burpee Broad Jump
4:00 3:58
1000m Row
4:57 4:49
200m Farmers Carry
2:05 2:01
100m Sandbag Lunges
4:49 4:45
Wall Balls
5:15 4:42