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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Sophie Holt & Nic Holt — London Excel

Mixed 40-44 n = 1372
Finish · net time
1:11:31
−7:59 v median 1:19:30
Mixed
302/1372
40-44
29/150
Field beaten
78%

The race, in three figures

Field beaten
63%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
68/1372
Rank
Biggest loss
1000m SkiErg
−0:01
v median
672/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:16
    v median −0:28
    1000m SkiErg 4:38
    v median −0:01
  2. Block 02 5:42
    Running 2 3:56
    v median −0:21
    50m Sled Push 1:46
    v median −0:20
  3. Block 03 7:20
    Running 3 4:20
    v median −0:07
    50m Sled Pull 3:00
    v median −0:59
  4. Block 04 7:09
    Running 4 4:23
    v median −0:08
    80m Burpee Broad Jump 2:46
    v median −0:57
  5. Block 05 9:01
    Running 5 4:26
    v median −0:09
    1000m Row 4:35
    v median −0:18
  6. Block 06 5:50
    Running 6 4:24
    v median −0:09
    200m Farmers Carry 1:26
    v median −0:22
  7. Block 07 7:43
    Running 7 4:19
    v median −0:15
    100m Sandbag Lunges 3:24
    v median −0:37
  8. Block 08 9:58
    Running 8 5:57
    v median −0:21
    Wall Balls 4:01
    v median −0:49

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:51
0:30 1:21
B4 · 80m Burpee Broad Jump
1:40
0:48 0:52
B5 · 1000m Row
1:39
0:56 0:43
B6 · 200m Farmers Carry
1:34
1:11 0:23
B7 · 100m Sandbag Lunges
1:33
1:16 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372