The race, in three figures
The race, in words
1:11:31 at London Excel 2025 put Sophie Holt & Nic Holt 302nd of 1,372 mixed teams in the Doubles Open division, ahead of 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 63% on the runs. The sled pull was the standout, 0:59 quicker than the median and 68th of 1,372.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:16v median −0:28
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Block 02 5:42Running 2 3:56v median −0:21
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Block 03 7:20Running 3 4:20v median −0:07
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Block 04 7:09Running 4 4:23v median −0:08
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Block 05 9:01Running 5 4:26v median −0:09
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Block 06 5:50Running 6 4:24v median −0:09
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Block 07 7:43Running 7 4:19v median −0:15
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Block 08 9:58Running 8 5:57v median −0:21
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.