The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Michelle Lewis & Jean-Pierre Van der Spuy crossed the line in 1:11:38: 311th of 1,372 mixed teams, faster than 77% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 345th of 1,372. Time in the roxzone, 10:08, was faster than 87% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:16v median −0:28
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Block 02 6:11Running 2 3:54v median −0:23
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Block 03 7:53Running 3 4:02v median −0:25
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Block 04 7:10Running 4 4:01v median −0:30
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Block 05 8:56Running 5 4:01v median −0:34
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Block 06 5:39Running 6 3:57v median −0:36
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Block 07 7:27Running 7 3:59v median −0:35
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Block 08 10:31Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.