The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Rob Foster & Christy Foster crossed the line in 1:12:21: 335th of 1,372 mixed teams, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 3:40v median −0:04
-
Block 02 5:58Running 2 3:51v median −0:26
-
Block 03 7:46Running 3 3:56v median −0:31
-
Block 04 7:36Running 4 3:52v median −0:39
-
Block 05 8:59Running 5 3:56v median −0:39
-
Block 06 5:36Running 6 3:57v median −0:36
-
Block 07 7:15Running 7 3:54v median −0:40
-
Block 08 9:46Running 8 5:26v median −0:52
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.