The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alex Poon & Amber Thompson crossed the line in 1:12:32: 344th of 1,372 mixed teams, faster than 75% of the field.
The burpee broad jumps were the standout, 1:14 quicker than the median and 59th of 1,372.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:26v median −0:18
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Block 02 6:12Running 2 4:00v median −0:17
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Block 03 7:43Running 3 4:07v median −0:20
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Block 04 6:45Running 4 4:16v median −0:15
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Block 05 9:17Running 5 4:30v median −0:05
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Block 06 5:59Running 6 4:22v median −0:11
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Block 07 8:00Running 7 4:27v median −0:07
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Block 08 10:03Running 8 5:55v median −0:23
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.